Ashtanga Workshop

What to expect:

• Understanding of postural alignment
• Mindful movement to safely enter and exit the poses
• Build awareness of transitions between poses with stability
• Deepen your breath to guide and sustain your practice
• Engage and understand the role of bandhas and drishti
• Discover modifications to honor your body’s needs

This workshop is for those with a foundational understanding of yoga.

Date: Saturday, 26 July
Time: 1:00-3:00 pm
Investment: $55 | Members $50
Presenter: Rachel
Location: Yoga by MMS

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Yoga by MMS

The Arcade, 1/65 Ferguson St Williamstown 3016